K Pattabhi Jois Passes Away at 93

Revered yoga teacher K Pattabhi Jois passed away May 18, 2009. He was one of the world's most influential figures in shaping the way we practice yoga today. See the link below for more information about him and videos of his teaching.

http://www.elephantjournal.com/2009/05/sri-k-pattabhi-jois-founder-of-ashtanga-yoga-passes-away-at-age-93/

Food Matters

Hi all you yogis and yoginis out here! As you all know yoga is about making conscious educated decisions. Well, I stumbled upon a movie trailer for "Food Matters." I had never seen nor heard of this movie before, but it looks VERY INFORMATIVE! I will be downloading and watching it. Please take the time to watch the trailer and if you are still interested you can download the movie from foodmatters.tv for just $4.95!! Or buy it on their site for $24.95. Let me know what you think!

Namaste, Tricia

Green Dharma

This is a link to a free down-loadable book by Georg Feuerstein, my favorite yoga author and his wife Brenda. The topic is Buddhism and environmental sustainability.

http://www.traditionalyogastudies.com/green_dharma.html

Another Great Way to Recycle

Clothing, Jewelry, and Handbag Exchange at Serenity Now Yoga
Tuesday, May 5th at 1:00PM

Doing some spring cleaning? If you have anything nice that just doesn’t suit you or fit you anymore, bring it by Serenity Now for our First Annual Clothing Exchange. Here are the rules:


1.You are responsible for everything you bring. You must cart anything of yours still remaining at the end of the event to Goodwill (right across the street). Please don’t leave anything at the studio!

2.Please only bring something you think someone might want. Nothing dirty, stinky, or gross. Clean and folded clothing only, please!

3.Please give (or try to give) as much as you take. The idea is to reduce and reuse, so if you want to leave with a bagful of items, give a bagful of items away first!

4.Have fun!

Post & Courier Doga Article, Photo Gallery and Video

Thanks to David Quick for covering our Doga fundraiser. Great article David!

http://postandcourier.com/news/2009/apr/16/yoga_dogs_breaks_workout_rut78801/

Yoga Journal Article on Vegetarianism

Interesting article about the yogic history of vegetarianism

http://www.yogajournal.com/wisdom/999?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=myj_357

Avocado & Quinoa Salad

Hi everyone. I want to share a recipe I discovered recently (although I have tweaked the original a bit for us vegetarians!) I would recommend this a side to some veggie burgers on the grill, serve over mixed greens or it makes a nice refreshing side to anything!!

Also remember I don't always keep track of time and sometimes "eye" amounts!!

AVOCADO & QUINOA SALAD
1 1/2 c quinoa
2 1/2 c organic veggie broth
cook these together until broth is absorbed and quinoa is soft. (maybe 10-15 minutes) Let cool.
2 Haas Avocados, diced
2 stalks org celery, diced
1 med or 1 cup org grape tomatoes, diced
1 lemon, juiced
salt and pepper to taste (I also like to add a touch of"spike")
Toss the veggies in the lemon juice then add to the quinoa. Season to taste. You can serve immed or store in the fridge until ready to serve.

Enjoy!!! Tricia

Stay tuned for some smoothie recipes-just in time for the warmer weather!!!