Yogi, Bogi or Rogi - You Decide

This was an interesting article

http://www.huffingtonpost.com/ed-and-deb-shapiro/are-you-a-rogi-a-bogi-or_b_167098.html

Enjoy!

Photos from the partner yoga class

Thanks everyone who came out for our partner and group yoga workshop! Enjoy the photos!

Yoga Immersion Program starts Feb. 26th

Many of our students have expressed interest in learning more about yoga, it's history, philosophy and practical applications. Serenity Now Yoga will be offering a five week immersion program taught by studio owner Noele Pace that is designed to help any student of yoga deepen his or her practice. This is not a teacher training, but an educational program suitable for all levels of experience. The program is designed as a whole and is not intended to be taken in parts. The sessions will be held from 7:30PM until 10:30PM five consecutive Thursday evenings beginning Thursday, February 26th and concluding Thursday, March 26th. Each session will consist of a lecture/discussion and an asana class which will be tied to the evening's topic.

Week One - History and Philosophy of Yoga
Week Two - Classical Yoga and the Yogasutras
Week Three - Tantra, the Chakras and Pranayama
Week Four - Hatha Yoga Pradipika Theory and Practice
Week Five - Teachings from the Bhagavad Gita

Cost $150

Those interested please email Noele at noele@serenitynowyoga.net