In an effort to inspire a healthy lifestyle and educate the public about the health benefits of yoga, September has been declared National Yoga Month.
Follow this link to see some links to scientific studies proving the benefits of yoga in the treatment and management of diseases as diverse as chronic low back pain, depression, and even cancer.
To celebrate National Yoga Month, tell a friend about what yoga has done for you. Encourage someone new toward a healthier lifestyle.
See you on the mat!
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