Yogi, Bogi or Rogi - You Decide

This was an interesting article

http://www.huffingtonpost.com/ed-and-deb-shapiro/are-you-a-rogi-a-bogi-or_b_167098.html

Enjoy!

Photos from the partner yoga class

Thanks everyone who came out for our partner and group yoga workshop! Enjoy the photos!

Yoga Immersion Program starts Feb. 26th

Many of our students have expressed interest in learning more about yoga, it's history, philosophy and practical applications. Serenity Now Yoga will be offering a five week immersion program taught by studio owner Noele Pace that is designed to help any student of yoga deepen his or her practice. This is not a teacher training, but an educational program suitable for all levels of experience. The program is designed as a whole and is not intended to be taken in parts. The sessions will be held from 7:30PM until 10:30PM five consecutive Thursday evenings beginning Thursday, February 26th and concluding Thursday, March 26th. Each session will consist of a lecture/discussion and an asana class which will be tied to the evening's topic.

Week One - History and Philosophy of Yoga
Week Two - Classical Yoga and the Yogasutras
Week Three - Tantra, the Chakras and Pranayama
Week Four - Hatha Yoga Pradipika Theory and Practice
Week Five - Teachings from the Bhagavad Gita

Cost $150

Those interested please email Noele at noele@serenitynowyoga.net

Sign Up for our February Challenge!

Keep Your New Year's Resolution Challenge begins February 1st. Sign up now!

If you sign up by February 1st to take 25 classes in 28 days during the month of February, you can earn a free one month unlimited pass, valued at $90. What a great way to deepen your practice and strengthen your commitment to your yoga practice!

Remember we offer many different types of classes (beginner, intermediate, warm, gentle, yin, etc) and they all count! Meditation also counts! And we're offering two partner yoga workshops on the weekend of February 21st which also count toward your total...one requires you to bring a partner and one is no partner required.

So don't be afraid to shake up your routine in February. When you realize that we offer a total of 142 classes throughout February, 25 sounds like a very reasonable number.

See you on the mat!

Inspiring Video from YouTube

Tricia found this video on YouTube about a long-time MS survivor and wanted to share it here. Although it's not specifically about yoga, the concepts he talks about will sound very familiar to anyone who practices yoga. This is a truly beautiful and inspiring video.

Ring in the New Year Yoga Class

Thanks so much to all of you who joined us the morning of January 1st. There's no better way to start the new year than a sweaty, crowded yoga class! It was a joy and a pleasure to start 2009 by teaching such a wonderful group of students.

Love to all!!

Noele

Holiday Schedule

We're staying open for many of our regular classes during the holidays so you can use your free time to keep up with your practice or just relax and unwind on the mat.

Christmas Eve Schedule:
10:00AM Beginner
10:30AM Yin Yoga
12:00 Noon Intermediate

Christmas Day we are closed.

We return to all of our regularly scheduled classes on December 26th.

New Year's Eve Schedule:
10:00AM Beginner
10:30AM Yin Yoga
12:00 Noon Intermediate

New Year's Day Schedule:
10:00AM All Levels Ring in the New Year Class

We return to all of our regularly scheduled classes on January 2nd.

Happy Holidays!