Don't forget this weekend we're hosting Arline Jernigan for a weekend of vinyasa flow workshops. Scroll down for the workshop schedule and description.
To accomodate the workshop, our Saturday and Sunday morning classes will be cancelled on august 8th and 9th. All other classes are on as usual.
To reserve your spot in the workshop, call the studio or stop by the desk on your way to class. Full payment is required to reserve your spot.
Have a namaste,
:) Jordan
Wednesday, August 5, 2009
Wednesday, July 22, 2009
Vinyasa Yoga Weekend with Arline Jernigan
Friday, August 7th, 6PM - 9PM
All levels class concentrating on flow, moving seamlessly through space, and standing poses.
Saturday, August 8th, 9AM - 12 Noon
A challenging, vigorous, yet accessible class working in stages to build up to more advanced poses. We will explore hip opening as well as arm balances and inversions.
Sunday, August 9th, 9AM - 12 Noon
The first hour will consist of warming into a backbending practice followed by two hours of a relaxing and restorative practice.
$40 per session or $100 for all three. Payment is required in advance to reserve your spot.
When you practice yoga with Arline, it’s clear that she values connection. She’s an energy maven, reading and moving the energy in her classes with ease. And, she’s fully aware of the power of her own energy. The girl has got some mamma jamma shakti going on. Her teaching style is pure vinyasa – linking each yoga pose together in a flow of grace, strength and stamina.
A graduate of Memphis College of Art and a long-term physical fitness instructor before coming to yoga, Arline brings a unique blend of physicality and artfulness to her teaching. The yoga mat serves as a different kind of canvas for Arline, who continues to paint and exhibit her work in Memphis art galleries. Through her teaching as well as her art, she inspires others to feel more and move beyond preconceived notions of personal limitation.
She draws her primary teaching inspiration from Shiva Rea, “Shiva opened my eyes to the beauty of flow, the freedom that personal power offers us, and the gateway to it on the yoga mat.”
Arline received her teaching certification through Yoga Alliance. She teaches both public and private classes, and takes students on yoga adventures around the world. Keep your eyes out for details on her future retreats and workshops which are great fun, highly energizing, and deeply restorative.
www.arlinejernigan.com
All levels class concentrating on flow, moving seamlessly through space, and standing poses.
Saturday, August 8th, 9AM - 12 Noon
A challenging, vigorous, yet accessible class working in stages to build up to more advanced poses. We will explore hip opening as well as arm balances and inversions.
Sunday, August 9th, 9AM - 12 Noon
The first hour will consist of warming into a backbending practice followed by two hours of a relaxing and restorative practice.
$40 per session or $100 for all three. Payment is required in advance to reserve your spot.
When you practice yoga with Arline, it’s clear that she values connection. She’s an energy maven, reading and moving the energy in her classes with ease. And, she’s fully aware of the power of her own energy. The girl has got some mamma jamma shakti going on. Her teaching style is pure vinyasa – linking each yoga pose together in a flow of grace, strength and stamina.
A graduate of Memphis College of Art and a long-term physical fitness instructor before coming to yoga, Arline brings a unique blend of physicality and artfulness to her teaching. The yoga mat serves as a different kind of canvas for Arline, who continues to paint and exhibit her work in Memphis art galleries. Through her teaching as well as her art, she inspires others to feel more and move beyond preconceived notions of personal limitation.
She draws her primary teaching inspiration from Shiva Rea, “Shiva opened my eyes to the beauty of flow, the freedom that personal power offers us, and the gateway to it on the yoga mat.”
Arline received her teaching certification through Yoga Alliance. She teaches both public and private classes, and takes students on yoga adventures around the world. Keep your eyes out for details on her future retreats and workshops which are great fun, highly energizing, and deeply restorative.
www.arlinejernigan.com
Wednesday, July 1, 2009
July 4th Weekend
We are open for all of our regular classes on July 4th and all throughout the July 4th weekend. Have a safe and happy holiday!
Tuesday, June 9, 2009
Smoothie Recipes from Tricia
Hi all, here are two smoothie recipes I have been loving lately!
Enjoy! Tricia
MMMMMMM Mango
2 TBSP OJ
2 Pineapple rings
1 Cup Frozen Mango
3/4 Cup org. milk
3/4 Cup org. Vanilla Yogurt
1 TBSP (or less) Agave Nectar
5 Ice Cubes
Blend it all up!! serves two
Blueberry Bliss
1/2 Bag froz org. Blueberries
3/4 Cup org. milk
3/4 Cup org. Vanilla Yogurt
2 TBSP Pineapple Juice
Agave Nectar -to taste
Lots of Ice Cubes
Blend and enjoy!
Enjoy! Tricia
MMMMMMM Mango
2 TBSP OJ
2 Pineapple rings
1 Cup Frozen Mango
3/4 Cup org. milk
3/4 Cup org. Vanilla Yogurt
1 TBSP (or less) Agave Nectar
5 Ice Cubes
Blend it all up!! serves two
Blueberry Bliss
1/2 Bag froz org. Blueberries
3/4 Cup org. milk
3/4 Cup org. Vanilla Yogurt
2 TBSP Pineapple Juice
Agave Nectar -to taste
Lots of Ice Cubes
Blend and enjoy!
Tuesday, June 2, 2009
Mindfulness Training Article
Vivian Scarborough sent me this article about mindfulness training.
http://www.cnn.com/2009/HEALTH/06/01/mindfulness.training.stress/index.html
Enjoy!
Noele
http://www.cnn.com/2009/HEALTH/06/01/mindfulness.training.stress/index.html
Enjoy!
Noele
Tuesday, May 19, 2009
K Pattabhi Jois Passes Away at 93
Revered yoga teacher K Pattabhi Jois passed away May 18, 2009. He was one of the world's most influential figures in shaping the way we practice yoga today. See the link below for more information about him and videos of his teaching.
http://www.elephantjournal.com/2009/05/sri-k-pattabhi-jois-founder-of-ashtanga-yoga-passes-away-at-age-93/
http://www.elephantjournal.com/2009/05/sri-k-pattabhi-jois-founder-of-ashtanga-yoga-passes-away-at-age-93/
Wednesday, May 6, 2009
Food Matters
Hi all you yogis and yoginis out here! As you all know yoga is about making conscious educated decisions. Well, I stumbled upon a movie trailer for "Food Matters." I had never seen nor heard of this movie before, but it looks VERY INFORMATIVE! I will be downloading and watching it. Please take the time to watch the trailer and if you are still interested you can download the movie from foodmatters.tv for just $4.95!! Or buy it on their site for $24.95. Let me know what you think!
Namaste, Tricia
Namaste, Tricia
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