Smoothie Recipes from Tricia

Hi all, here are two smoothie recipes I have been loving lately!
Enjoy! Tricia

MMMMMMM Mango
2 TBSP OJ
2 Pineapple rings
1 Cup Frozen Mango
3/4 Cup org. milk
3/4 Cup org. Vanilla Yogurt
1 TBSP (or less) Agave Nectar
5 Ice Cubes
Blend it all up!! serves two

Blueberry Bliss
1/2 Bag froz org. Blueberries
3/4 Cup org. milk
3/4 Cup org. Vanilla Yogurt
2 TBSP Pineapple Juice
Agave Nectar -to taste
Lots of Ice Cubes
Blend and enjoy!

Mindfulness Training Article

Vivian Scarborough sent me this article about mindfulness training.

http://www.cnn.com/2009/HEALTH/06/01/mindfulness.training.stress/index.html

Enjoy!

Noele