This is a link to a free down-loadable book by Georg Feuerstein, my favorite yoga author and his wife Brenda. The topic is Buddhism and environmental sustainability.
http://www.traditionalyogastudies.com/green_dharma.html
Thursday, April 30, 2009
Monday, April 20, 2009
Another Great Way to Recycle
Clothing, Jewelry, and Handbag Exchange at Serenity Now Yoga
Tuesday, May 5th at 1:00PM
Tuesday, May 5th at 1:00PM
Doing some spring cleaning? If you have anything nice that just doesn’t suit you or fit you anymore, bring it by Serenity Now for our First Annual Clothing Exchange. Here are the rules:
1.You are responsible for everything you bring. You must cart anything of yours still remaining at the end of the event to Goodwill (right across the street). Please don’t leave anything at the studio!
2.Please only bring something you think someone might want. Nothing dirty, stinky, or gross. Clean and folded clothing only, please!
3.Please give (or try to give) as much as you take. The idea is to reduce and reuse, so if you want to leave with a bagful of items, give a bagful of items away first!
4.Have fun!
Thursday, April 16, 2009
Post & Courier Doga Article, Photo Gallery and Video
Thanks to David Quick for covering our Doga fundraiser. Great article David!
http://postandcourier.com/news/2009/apr/16/yoga_dogs_breaks_workout_rut78801/
http://postandcourier.com/news/2009/apr/16/yoga_dogs_breaks_workout_rut78801/
Wednesday, April 15, 2009
Yoga Journal Article on Vegetarianism
Interesting article about the yogic history of vegetarianism
http://www.yogajournal.com/wisdom/999?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=myj_357
http://www.yogajournal.com/wisdom/999?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=myj_357
Wednesday, April 8, 2009
Avocado & Quinoa Salad
Hi everyone. I want to share a recipe I discovered recently (although I have tweaked the original a bit for us vegetarians!) I would recommend this a side to some veggie burgers on the grill, serve over mixed greens or it makes a nice refreshing side to anything!!
Also remember I don't always keep track of time and sometimes "eye" amounts!!
AVOCADO & QUINOA SALAD
1 1/2 c quinoa
2 1/2 c organic veggie broth
cook these together until broth is absorbed and quinoa is soft. (maybe 10-15 minutes) Let cool.
2 Haas Avocados, diced
2 stalks org celery, diced
1 med or 1 cup org grape tomatoes, diced
1 lemon, juiced
salt and pepper to taste (I also like to add a touch of"spike")
Toss the veggies in the lemon juice then add to the quinoa. Season to taste. You can serve immed or store in the fridge until ready to serve.
Enjoy!!! Tricia
Stay tuned for some smoothie recipes-just in time for the warmer weather!!!
Also remember I don't always keep track of time and sometimes "eye" amounts!!
AVOCADO & QUINOA SALAD
1 1/2 c quinoa
2 1/2 c organic veggie broth
cook these together until broth is absorbed and quinoa is soft. (maybe 10-15 minutes) Let cool.
2 Haas Avocados, diced
2 stalks org celery, diced
1 med or 1 cup org grape tomatoes, diced
1 lemon, juiced
salt and pepper to taste (I also like to add a touch of"spike")
Toss the veggies in the lemon juice then add to the quinoa. Season to taste. You can serve immed or store in the fridge until ready to serve.
Enjoy!!! Tricia
Stay tuned for some smoothie recipes-just in time for the warmer weather!!!
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