Big News! We're moving

I'm sure word is getting around that the studio will be moving in the spring. Our new location is just down the street right next to Half Moon Outfitters. Renovations should be starting very soon and we are all excited about this change. The new space will be larger and offer more amenities. Stay tuned for more updates!

Noele

How do you like our yoga cake from the SNY five year anniversary celebration? I really enjoyed eating cake and drinking bubbly with all of my yoga friends. Thanks so much for your continued support and here's to at least five more!

Namaste,

Noele

Support Louie's Kids

Louie's Kids Annual Yoga Marathon is coming up...October 10th from 12-3PM.

Join us in raising funds! Louie's Kids mission is to fight obesity one child at a time, and they make an amazing difference for kids in our community. Click the link listed below to see my fundraising page, where you can view my progress toward my fundraising goal and sponsor our efforts with a donation of your own!

Thanks in advance for your support. Hope to see you at the marathon.

Click here to go to the fundraising page

Namaste,
Jordan

New class in September

We've added a new class to the schedule for September, and it starts on Labor Day.

Join me for a "Beat the Monday Blues" Yoga Class from 8:30-9:30AM every Monday. This beginner/intermediate level class is designed to start your week right with an inspirational reading, an asana practice designed to help you let go of any weekend overindulgence, and a guided meditation to steady your mind for the week ahead.

All levels welcome. Bring your friends!

See you on the mat,
Jordan

The Five Tibetan Rites

The Five Tibetan Rites workshop is filling up fast! Join Tricia on Saturday, 8/22 at 12:00 Noon to learn the exercises that Tibetan monks claim can lead to a reduction in the aging process by helping to normalize hormonal imbalances. Once learned, the rites take about 20 minutes to perform and can be practiced anywhere - making them invaluable to those who travel and have time limiting schedules. Class concludes with final relaxation.

Call us to reserve your spot.

Workshops this weekend

Don't forget this weekend we're hosting Arline Jernigan for a weekend of vinyasa flow workshops. Scroll down for the workshop schedule and description.

To accomodate the workshop, our Saturday and Sunday morning classes will be cancelled on august 8th and 9th. All other classes are on as usual.

To reserve your spot in the workshop, call the studio or stop by the desk on your way to class. Full payment is required to reserve your spot.

Have a namaste,
:) Jordan

Vinyasa Yoga Weekend with Arline Jernigan

Friday, August 7th, 6PM - 9PM
All levels class concentrating on flow, moving seamlessly through space, and standing poses.

Saturday, August 8th, 9AM - 12 Noon
A challenging, vigorous, yet accessible class working in stages to build up to more advanced poses. We will explore hip opening as well as arm balances and inversions.

Sunday, August 9th, 9AM - 12 Noon
The first hour will consist of warming into a backbending practice followed by two hours of a relaxing and restorative practice.

$40 per session or $100 for all three. Payment is required in advance to reserve your spot.

When you practice yoga with Arline, it’s clear that she values connection. She’s an energy maven, reading and moving the energy in her classes with ease. And, she’s fully aware of the power of her own energy. The girl has got some mamma jamma shakti going on. Her teaching style is pure vinyasa – linking each yoga pose together in a flow of grace, strength and stamina.

A graduate of Memphis College of Art and a long-term physical fitness instructor before coming to yoga, Arline brings a unique blend of physicality and artfulness to her teaching. The yoga mat serves as a different kind of canvas for Arline, who continues to paint and exhibit her work in Memphis art galleries. Through her teaching as well as her art, she inspires others to feel more and move beyond preconceived notions of personal limitation.

She draws her primary teaching inspiration from Shiva Rea, “Shiva opened my eyes to the beauty of flow, the freedom that personal power offers us, and the gateway to it on the yoga mat.”

Arline received her teaching certification through Yoga Alliance. She teaches both public and private classes, and takes students on yoga adventures around the world. Keep your eyes out for details on her future retreats and workshops which are great fun, highly energizing, and deeply restorative.

www.arlinejernigan.com